Are you ready to get started with an eating plan that fuels performance?

Building an Athlete's Training Diet will guide you through seven core concepts of sports nutrition and teach you how to optimize your training diet, fuel workouts, and prepare for and recover from long training days and tournaments. This course includes a video lecture, goal oriented workbook, and supportive resources to help you build a performance eating schedule. To be successful with this course, we suggest that you follow these five easy steps:

  • Take the Pre-Course quiz to test your knowledge and identify learning gaps.

  • Print a copy of our workbook and supportive resources.

  • Watch the video twice. The second time pause the video at the end of each strategy to answer the questions and action items in the workbook.

  • Set an actionable goal based on gaps identified. Use the supportive resources to follow through with your goal.

  • Take the Post-Course quiz to test your knowledge.

Course curriculum

  • 1

    Welcome

    • Disclaimer

  • 2

    Building an Athlete's Training Diet

    • Pre-Course Quiz

    • Building an Athlete's Training Diet Workbook

    • Build a Training Diet Video

    • Meal Ideas for Everyday Training

    • Snack Ideas for Everyday Training

    • Weekly Meal Planner

    • Post-Course Quiz

    • Course Evaluation

The path to becoming a faster, stronger athlete begins here.