The Diet to Become a Faster, Stronger Athlete Starts Here


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Our Mission

We give you the diet advantage to play your best game every day and become the athlete everyone wants to beat.

Cristina Sutter and Kara Marshall, Sport Dietitians in Vancouver, Canada, built West Coast Performance Nutrition to bring you the sports nutrition strategies that will make you a better athlete. Together, they share over 25 years of experience working with elite athletes and want you to join their results oriented online programs to optimize your nutrition for performance.

Here's What You Can Expect From Our Programs

  • Video education delivered by elite sports dietitians

  • A comprehensive workbook that will guide you through the key concepts and help you set performance goals

  • Practical resources to help you apply concepts learned

  • Access to a private Facebook group with opportunities for peer mentorship

You deserve to perform your best. Don't let nutrition get in the way.

Our courses will give you the answers you need to perform your best. The sports nutrition strategies we share are proven ways to improve your performance. Plan to cut through the nutrition noise and get focused on realistic and easy to implement steps. We do not promote strict diets, unnecessary supplements, or elaborate meals. Our courses are appropriate for athletes aged 14 and above. Sports clubs and school teams may contact us for individualized programs and team discounts.

Shop Individual Courses and Enroll Today

Meet Your Top Sport Dietitians and Instructors

Sport Dietitian

Cristina Sutter, MHSc., RD

Cristina Sutter is a Sport Dietitian with over 18 years experience working with athletes, including the Vancouver Canucks, Canadian Olympic athletes, Swimming Canada, Canadian Alpine Ski Team and all levels of recreational athletes. She also worked with the Canadian Sport Institute Pacific and taught the fourth-year sport nutrition course at the University of British Columbia, Simon Fraser University and Langara College. Cristina loves sports and has competed in rowing, swimming, marathons and inline speed skating. She will guide you with a simple plan that delivers great results.

Sports Dietitian

Kara Marshall, MSc., RD

Kara Marshall has been practicing as a Sport Dietitian for over 8 years. In addition to practical experience, she has also completed the International Olympic Committee's Diploma in Sports Nutrition as well as a Master of Science in Applied Nutrition with a concentration in Fitness and Health. She has significant experience providing evidence-based nutrition advice and has counseled and presented to a wide variety of clients. Kara is the current consulting dietitian for SFU Sports Medicine. She has professional affiliations with Dietitians of Canada, the Collegiate and Professional Sports Dietitians Association, and Professionals in Nutrition and Exercise Science.

Ready to take your game to a new level of excellence and achieve all of your performance goals?